Our Services

It's Time To Choose the Workout Style!

We offer a wide variety of services and workout styles to suit every fitness goal — from strength training and high-energy cardio sessions to combat sports like muay thai and boxing classes. You can also join our energizing Zumba classes or train in our professional weightlifting section equipped with bumper plates. With flexible schedules across all workout styles, you have the freedom to choose what works best for you.

Gym members performing strength training exercises at TPFC, one of the top gyms in Kathmandu.

Strength Training Session

Day = Sunday – Saturday (All Day)
Timings = 5:30 am – 8:30 pm

People running on treadmills during a cardio workout session at TPFC gym in Kathmandu.

Cardio Workouts

Day = Sunday – Saturday (All Day)
Timings = 5:30 am – 8:30 pm

People performing high-intensity cardio workouts at the tpfc gym during a group training session

Group Functional Classes

Day = Sunday – Friday 
Shift = Morning and Evening 
Morning Time = 7:00 am – 8:00 am
Evening Time = 4:00 pm – 8:00 pm

Participants dancing during a dance class at TPFC gym in Baneshwor, Kathmandu, which offer different services to their customers.

Dance Classes

Day = Sunday – Friday
Shift = Noon Session
Timings = 12:00 pm – 4:00 pm

Boxing classes at top fitness center in Kathmandu TPFC (Total Physical Fitness Center) with athletes practicing punches and pad work inside the boxing area

Boxing Classes

Day = Sunday – Friday
Shift = Evening Session
Timings = 6:30 pm – 8:00 pm

Athletes practicing Muay Thai striking and pad work inside the TPFC (Total Physical Fitness Center) Muay Thai gym.

Muay Thai Classes

Day = Sunday – Friday
Shift = Morning Session
Timings = 7:00 am – 8:30 am

Group of adults dancing in a zumba class at Total Physical Fitness Center in Baneshwor, Kathmandu.

Zumba Classes

Day = Sunday – Friday 
Shift = Morning and Evening 
Morning Time = 6:00 am – 7:00 am
Evening Time = 5:30 pm – 6:30 pm

Athletes performing strength and weightlifting exercises inside a modern weightlifting section in best fitness center in Kathmandu- named total physical fitness center in Kathmandu

Weightlifting Section

Day = Sunday – Saturday (All Day)
Timings = 5:30 am – 8:30 pm